Reminder: Improve your quality of life and productivity! Learn how to sleep better on Tuesday, March 25, 2014!
"Sleep for Success" by Dr. James Maas
Tuesday, March 25, 2014 at 12:15pm in Kunsela Lecture Hall
Sleep is not a luxury it is a necessity!
Dr. Maas is a leading authority and international consultant on sleep and performance and will share everything you need to know about sleep, but are too tired to ask! Learn more about what his presentation has to offer at www.powersleep.org.
You can win one of his books by attending! Sponsored by Barnes & Noble.
Fun Sleep Facts to Keep you Awake
- People with sleep problems tweet more about Dunkin' Donuts than any other consumer brand,
according to Twitter data.
- Scary sleep fact: Humans will die from a lack of sleep much sooner than from starvation. A person will die in approximately 10 days from a lack of sleep, but it would take several weeks for someone to die of starvation.
- The sleeping brain is more active than the waking brain!
- 40 % of adults suffer occasionally from insomnia, with 10-15% experiencing chronic
problems, 40% of adults snore, 5-10% experience Restless Leg Syndrome (RLS),
and countless more suffer from problems such as narcolepsy and hot flashes.
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